Yoga Mat Chats with Tori Glogowski

King Pigeon Pose: Lessons from my personal yoga practice

You might have noticed I've been thinking a lot about King Pigeon Pose and Dancer Pose with the Master Reverse Grip Immersion beginning next Saturday and it made me want to dive into some old yoga photos.

So, above you can see one of my first attempts in King Pigeon Pose (Eka Pada...

My top tips for Camel Pose

Camel Pose, or Ustrasana, is oftentimes the first deep backbend you encounter when you begin to practice yoga.

And, it sets up the foundation of good back bending technique when taught and done correctly.

Plus, it’s a huge win to help you release anxiety and fear, open up your hips and...

Tori has been practicing yoga for close to 20 years and has been a full-time yoga teacher for well over a decade. With thousands of hours of yoga education under her belt, she knows all too well how the practice of yoga can transform your life. Beginning as a Bikram Yoga Instructor in 2011, Tori also sought out certifications in Level II Traditional Hatha Yoga and CYoga, among many others. She is a Certified RAD Yoga Mobility Specialist with expertise in self myofascial release techniques and was a USA Yoga Coach, assisting yoga athletes to train for competition. Her superpower is to take a student stuck in "Beginner Yoga Land," and assist them to build into something much more empowering and fun, helping them tap into their limitless possibilities on their yoga mat and in their lives.

So, above you can see one of my first attempts in King Pigeon Pose (Eka Pada...

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