So, life is stressful, no? It was before 2020 and now it’s next level, nuttiness that we’re all trying to…
Last Friday I had real pizza. And, when I say pizza, please know how crazy I am for this food.…
True confession time. I used to do yoga to be good at yoga asana. I wanted to make the shapes.…
There are some yoga poses that immediately come to mind when envisioning time on the mat and within a yoga…
I am a born worrier. Ugh. I wish I could change it, but it is a hard-wired emotion that creeps…
Hell, yes! You CAN do this. You can get anything you want in your life and I’m spilling my ten-step…
How do you know you need some Restorative Yoga in your life now? Your mind won’t slow down. You’re worried…
It’s no secret I like to take pictures and video of my yoga practice. It’s not vanity. I don’t do…
I’m gonna say, YES! A thousand times, yes!! It’s no secret that I love to teach intermediate and advanced yoga…
Every yoga instructor I know has popped onto the virtual yoga class scene in the last couple of months due…
