When I was driving across country to go from theater to theater I would stop and fill my gas tank…
Yoga continues to heal my life each day. It’s why even after fifteen years on the mat, I still show…
I’m not a resolution kind of gal. I never have been. Though I love new beginnings and Mondays are some…
“I’d like to lose ten pounds.” Do you know how often I’ve heard this sentence? As a woman that grew…
We made it to December! You’ve found a home practice and created space to roll out your mat no matter…
“Tori, can you demonstrate Triangle for the rest of the class?” she asked. And, I felt a glow of pride…
At the beginning of quarantine in March, we brought home an eight-week-old pup and called her Dolce. Meaning “sweet” in…
Take a breath in. Exhale slowly out. Relax. Now, tune into your body as you read the following words: Covid-19…
When I was a kid I was kind of a mess. I hated keeping my room tidy, and I’ve been…
The word “should,” or what I call the “should haves,” is one of the worst words on this planet. In…