I could taste the fear at the back of my throat. But, I knew it was fear. And, I knew…
Standing Head to Knee. I can hear you sigh right now. Just from seeing those four letters strung together. It’s…
Alignment is a popular topic in yoga. Yoga instructors are always working to get their students their “best alignment.” In…
When I was a kid I fully believed in magic. There were four pine trees in a clump behind my…
I don’t know if it’s the superstitious in me, but whenever I find out its Mercury Retrograde, I do pay…
When I was driving across country to go from theater to theater I would stop and fill my gas tank…
Yoga continues to heal my life each day. It’s why even after fifteen years on the mat, I still show…
I’m not a resolution kind of gal. I never have been. Though I love new beginnings and Mondays are some…
“I’d like to lose ten pounds.” Do you know how often I’ve heard this sentence? As a woman that grew…
We made it to December! You’ve found a home practice and created space to roll out your mat no matter…