I am a born worrier. Ugh. I wish I could change it, but it is a hard-wired emotion that creeps…
Hell, yes! You CAN do this. You can get anything you want in your life and I’m spilling my ten-step…
How do you know you need some Restorative Yoga in your life now? Your mind won’t slow down. You’re worried…
It’s no secret I like to take pictures and video of my yoga practice. It’s not vanity. I don’t do…
I’m gonna say, YES! A thousand times, yes!! It’s no secret that I love to teach intermediate and advanced yoga…
Every yoga instructor I know has popped onto the virtual yoga class scene in the last couple of months due…
You will never guess what I did in the first year of my home practice. At this time, I was…
As a yoga teacher, I must admit I have never been as busy as I am right now, in quarantine…
Well, I’ve been up all night. I think we’ve all been up all night, lately. I know every inch of…
“I fix nothing. I let it go.” – Jean-Paul Sartre I have this quote, ripped from last year’s Zen Buddhist…