It’s amazing how many people practice yoga these days. I had a student tell me yesterday he joined Instagram to…
A few years back I went to a lecture on the proven medical benefits of yoga. As I sat taking…
Wow. This question still echoes in my mind throughout each day as find myself on my mat and breathing into…
Change isn’t always easy – even good change. Since I published my book, “Views from the Podium: The Life &…
I used to think yoga was all about accomplishing the goal of a posture. Can’t kick my leg out in…
I think I was seriously overwhelmed for the first five years as a yoga teacher. Deciding to put my acting…
Your yoga bag is packed. You’ve been hydrating all day. You even had a lighter lunch, so it wouldn’t get…
“I hate my body.” It came out of their mouth with such an ease you could tell it was more…
I am a strong believer that everything in your life comes from the thoughts that you think. So much so,…
You begin a yoga practice. You come once a week to start. “Who are these people that can make it…