You will never guess what I did in the first year of my home practice. At this time, I was…
As a yoga teacher, I must admit I have never been as busy as I am right now, in quarantine…
Well, I’ve been up all night. I think we’ve all been up all night, lately. I know every inch of…
“I fix nothing. I let it go.” – Jean-Paul Sartre I have this quote, ripped from last year’s Zen Buddhist…
Feeling “fat” has been a way of being for the past couple of months. I catch myself again and again…
There is no way out of this one. As the outside world offers up one crazy serving after another, meditation…
The driveway was almost finished, snow packed up on either side as I looked up toward the house, my breath…
The ins and outs of bringing family, friends and co-workers to their first yoga class. When you start up a…
Well… I’m not sure it’s never been told before. In fact, I’m sure it has, but maybe not in the…
I don’t get sick often. I like to say I don’t get sick EVER, but feeling under the weather can…