Yoga Mat Chats with Tori Glogowski

The 3 Main Steps to Find Your Splits

I don't care who you are, it takes some time to build into therapeutic splits.

Therapeutic splits have:

1. Your two hips in one line.

2. Your back leg knee points down to the ground and not out to the side.

3. Both legs are in a straight line, with your ankles in line with your...

Tori has been practicing yoga for close to 20 years and has been a full-time yoga teacher for well over a decade. With thousands of hours of yoga education under her belt, she knows all too well how the practice of yoga can transform your life. Beginning as a Bikram Yoga Instructor in 2011, Tori also sought out certifications in Level II Traditional Hatha Yoga and CYoga, among many others. She is a Certified RAD Yoga Mobility Specialist with expertise in self myofascial release techniques and was a USA Yoga Coach, assisting yoga athletes to train for competition. Her superpower is to take a student stuck in "Beginner Yoga Land," and assist them to build into something much more empowering and fun, helping them tap into their limitless possibilities on their yoga mat and in their lives.

Therapeutic splits have:

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