Yoga Mat Chats with Tori Glogowski

The arm balancing strategy that gave me massive results

It's not just you. Seeing someone fly in an arm balance when you have yet to achieve flight in one of these postures can be intimidating.

You are not the only one to see someone fly in a fancy arm balancing posture and think, "That will never be me."

But, know that is not the truth.

And, for me,...

Life Lessons Learned from Arm Balancing Postures

Arm balancing postures? They’re all the same thing.

Once you fly in one, you usually can find flight in them all.

Because even though the body is making different shapes in each one, the same 3 rules apply to this group of postures over and over again.

And, arm balancing poses...

Tori has been practicing yoga for close to 20 years and has been a full-time yoga teacher for well over a decade. With thousands of hours of yoga education under her belt, she knows all too well how the practice of yoga can transform your life. Beginning as a Bikram Yoga Instructor in 2011, Tori also sought out certifications in Level II Traditional Hatha Yoga and CYoga, among many others. She is a Certified RAD Yoga Mobility Specialist with expertise in self myofascial release techniques and was a USA Yoga Coach, assisting yoga athletes to train for competition. Her superpower is to take a student stuck in "Beginner Yoga Land," and assist them to build into something much more empowering and fun, helping them tap into their limitless possibilities on their yoga mat and in their lives.

And, arm balancing poses...

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