Yoga Mat Chats with Tori Glogowski

Unlocking Kali Mudra

“Interlace your fingers, release your index fingers, thumbs crossed."

You’ve heard these words more times than you can count if you’ve had any kind of regular yoga practice. But, other than this being an effective way to grip your hands in a deep Crescent Lunge, or a super...

It's Time to Stop Pushing

When I first arrived to yoga I will admit I had zero idea what I was getting into. And, I was in my twenties and… acted like someone in their twenties. Reckless. Out to prove something. Trying to figure out where I fit in this huge world.

So, when the instructor said, “Push, push,...

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Tori has been practicing yoga for close to 20 years and has been a full-time yoga teacher for well over a decade. With thousands of hours of yoga education under her belt, she knows all too well how the practice of yoga can transform your life. Beginning as a Bikram Yoga Instructor in 2011, Tori also sought out certifications in Level II Traditional Hatha Yoga and CYoga, among many others. She is a Certified RAD Yoga Mobility Specialist with expertise in self myofascial release techniques and was a USA Yoga Coach, assisting yoga athletes to train for competition. Her superpower is to take a student stuck in "Beginner Yoga Land," and assist them to build into something much more empowering and fun, helping them tap into their limitless possibilities on their yoga mat and in their lives.

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