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“Interlace your fingers, release your index fingers, thumbs crossed."
You’ve heard these words more times than you can count if you’ve had any kind of regular yoga practice. But, other than this being an effective way to grip your hands in a deep Crescent Lunge, or a super...
When I first arrived to yoga I will admit I had zero idea what I was getting into. And, I was in my twenties and… acted like someone in their twenties. Reckless. Out to prove something. Trying to figure out where I fit in this huge world.
So, when the instructor said, “Push, push,...