I’m a yes-sir/ma’m-whatever-you-want-me-to-do kind of gal. I always have been. When I’m on my mat as a student instead of an instructor, I’ll do what the teacher leading the class asks of me as much as I possibly can.
Through the years this has led to some super...
You heard me. I have learned the best yoga cheat EVER. This is the one thing you need to be able to perform the posture you want to the most. No kidding. It’s taken me years to have the guts to divulge this information and there will be people out there who won’t like that I’m...
Over the past three years every time I walked out of a Bikram Class I felt more injured than healed. I would try not to limp as I left the room, sliding my sweaty feet across the room until I hit the cooler air outside of what is considered the “hot room.” Yet, the next day I’d...
