When I was traveling over spring break a few years back now, I stopped into a studio to get out…
When I think of “healing” my mind automatically conjures up visions of a soft white light, a warmth, muted colors,…
Well, I feel like a sausage this summer. It was bound to happen. It does every year. I feel fit…
I am a super people pleaser. I am, I swear. Some people will disagree with this admission because over the…
It’s amazing to me after all of this time living – I know I’m not that old, but still –…
It’s amazing how many people practice yoga these days. I had a student tell me yesterday he joined Instagram to…
A few years back I went to a lecture on the proven medical benefits of yoga. As I sat taking…
Change isn’t always easy – even good change. Since I published my book, “Views from the Podium: The Life &…
I used to think yoga was all about accomplishing the goal of a posture. Can’t kick my leg out in…
I think I was seriously overwhelmed for the first five years as a yoga teacher. Deciding to put my acting…