I am a super people pleaser. I am, I swear. Some people will disagree with this admission because over the…
I have been following Ida Jo & Scott Lamps of Ghosh Yoga for years now. They have become an integral…
It’s amazing to me after all of this time living – I know I’m not that old, but still –…
It’s amazing how many people practice yoga these days. I had a student tell me yesterday he joined Instagram to…
A few years back I went to a lecture on the proven medical benefits of yoga. As I sat taking…
Change isn’t always easy – even good change. Since I published my book, “Views from the Podium: The Life &…
I used to think yoga was all about accomplishing the goal of a posture. Can’t kick my leg out in…
I think I was seriously overwhelmed for the first five years as a yoga teacher. Deciding to put my acting…
You’ve made a plan. You’ve been hydrating all day. You even had a lighter lunch, so it wouldn’t get in…
“I hate my body.” It came out of their mouth with such an ease you could tell it was more…
