“I’d like to lose ten pounds.” Do you know how often I’ve heard this sentence? As a woman that grew…
We made it to December! You’ve found a home practice and created space to roll out your mat no matter…
Take a breath in. Exhale slowly out. Relax. Now, tune into your body as you read the following words: Covid-19…
When I was a kid I was kind of a mess. I hated keeping my room tidy, and I’ve been…
That title drew you in, didn’t it? And, it was meant to. I’ve been thinking about this a lot lately.…
I know for many of you, you are surprised at my change of heart when it comes to the twenty-six…
Last Friday I had real pizza. And, when I say pizza, please know how crazy I am for this food.…
True confession time. I used to do yoga to be good at yoga asana. I wanted to make the shapes.…
It’s no secret I like to take pictures and video of my yoga practice. It’s not vanity. I don’t do…
I’m gonna say, YES! A thousand times, yes!! It’s no secret that I love to teach intermediate and advanced yoga…