There is no way out of this one. As the outside world offers up one crazy serving after another, meditation…
Well… I’m not sure it’s never been told before. In fact, I’m sure it has, but maybe not in the…
I don’t get sick often. I like to say I don’t get sick EVER, but feeling under the weather can…
My students have probably noticed that when they say the word, “guru,” I bristle a bit. It doesn’t happen all…
Please don’t worry. I’ve made this mistake, too. It happened mainly in the beginning of my career as a yoga…
The quickest way to change your life is to think new thoughts. Ha! You thought I was going to say…
When I was traveling over spring break a few years back now, I stopped into a studio to get out…
When I think of “healing” my mind automatically conjures up visions of a soft white light, a warmth, muted colors,…
Well, I feel like a sausage this summer. It was bound to happen. It does every year. I feel fit…
I am a super people pleaser. I am, I swear. Some people will disagree with this admission because over the…