Standing Head to Knee. I can hear you sigh right now. Just from seeing those four letters strung together. It’s…
“I’d like to lose ten pounds.” Do you know how often I’ve heard this sentence? As a woman that grew…
We made it to December! You’ve found a home practice and created space to roll out your mat no matter…
Take a breath in. Exhale slowly out. Relax. Now, tune into your body as you read the following words: Covid-19…
When I was a kid I was kind of a mess. I hated keeping my room tidy, and I’ve been…
That title drew you in, didn’t it? And, it was meant to. I’ve been thinking about this a lot lately.…
I know for many of you, you are surprised at my change of heart when it comes to the twenty-six…
Last Friday I had real pizza. And, when I say pizza, please know how crazy I am for this food.…
True confession time. I used to do yoga to be good at yoga asana. I wanted to make the shapes.…
It’s no secret I like to take pictures and video of my yoga practice. It’s not vanity. I don’t do…