Last Friday I had real pizza. And, when I say pizza, please know how crazy I am for this food.…
True confession time. I used to do yoga to be good at yoga asana. I wanted to make the shapes.…
It’s no secret I like to take pictures and video of my yoga practice. It’s not vanity. I don’t do…
I’m gonna say, YES! A thousand times, yes!! It’s no secret that I love to teach intermediate and advanced yoga…
You will never guess what I did in the first year of my home practice. At this time, I was…
As a yoga teacher, I must admit I have never been as busy as I am right now, in quarantine…
Feeling “fat” has been a way of being for the past couple of months. I catch myself again and again…
There is no way out of this one. As the outside world offers up one crazy serving after another, meditation…
Well… I’m not sure it’s never been told before. In fact, I’m sure it has, but maybe not in the…
I don’t get sick often. I’d like to say I don’t get sick EVER, but feeling under the weather can…
