Original Hot Yoga Workshop
Explore the original hot yoga twenty-six and two sequence, most commonly known as Bikram Yoga, in a positive, group environment. This two-hour interactive workshop will discuss proper alignment, give you tools to go deeper, and offer a chance to ask the questions you’ve always wanted to ask! Set to bring your community together for a fun and memorable experience.
Hot Yoga Masterclass
This class has students on their feet and moving, learning each moment as they progress through the original hot yoga series. Two hours in length, students will feel energized to try new ideas, look at a postures from a different perspective, and receive hands-on adjustments and corrections. A great sweaty way to learn more about the practice you already love!
Back Bending 101
In this back bending intensive students will learn proper back bending technique to help them take their back bends to the next level. Each student will receive a spine reading so that they will know the spaces in their spine where they are not bending evenly and how to go about getting an even and therapeutic back bend. Also, students will go through a sequence of back bending exercises that they can add to their practice to strengthen the spine and help them go deeper.
Go Way Back Workshop: Hip Openers, Shoulder Openers & Back Bends, Oh My!
In this intensive class, students will take their back bending practice to a new level. Beginning with a series of hip and shoulder openers, students will explore the spaces that are seemingly locked up and leave with the tools that will help them take their practice to a new depth. A fun and challenging class that will have students excited to return to their mat again and again.
Locked Knee Clinic
Can’t figure out your locked knee? Do you hyper-extend the knee? Still have a bend in the knee? Not really sure what the teacher is talking about when they get into the standing balancing postures? This is the clinic for you! Learn how to engage the muscles in your leg to gain strength and create a solid base for your postures. Students will go through drills and explore ways to go deeper in Standing Head to Knee and Standing Bow so they can move forward with their practice.
Arm Balancing Clinic
A great class for fans of Next Level, Hot 26 Plus, Inferno Hot Pilates, and Rocket classes! Designed for every level of practitioner, this clinic focuses on proper hand and shoulder position when working on arm balancing postures, as well as proper form when attempting inversions and planks. Students will learn to find these postures with control and simple progress to prevent injury. Fun and upbeat, students are surprised what they can achieve when working the right way, gaining upper body and core strength along the way.
Teacher Tune-Up Workshop
Meant for a group setting, this workshop is meant to assist yoga instructors in leveling up their teaching skills. Discussing a variety of adjustments and corrections, how to deal with certain situations in and out of the class room when it comes to our students, and ways to increase your individual yoga business, this workshop is the perfect way to help keep your classes fresh and have your students coming back for more.
Designed for yoga teachers, this one-on-one session is constructed for each individual teacher to hone in on specific teaching goals, such as how to establish yourself as a leader in your community, ways to adjust or correct students, how to run your own yoga business, or how get out of a rut or unstuck so you can keep your passion for teaching yoga going. Done in person or online via Messenger or FaceTime, this session is an opportunity to have a partner in your teaching journey. Even the coach needs a coach at times! Schedule your session here.
Private instruction is available at each studio or can be done online via Messenger or FaceTime. Each private lesson is tailored towards the needs of the individual student. How to work with an injury, working to go deeper, simply need a one-on-one, or looking for competition coaching – everything applies. Contact Tori and she will work with you to find a date and time that works. Or for online availability and scheduling click here.