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Yoga Lessons from Your Microwave

I remember a time before microwaves. (Yes, I know how old that makes me sound.) My first memory of what we thought was amazing technology was hearing the unfamiliar beeps as my mom pressed its buttons from the warmth of my bed in the early morning from the stretches of my five-year-old mind.

Not knowing what that sound was, I crept down the stairs and groggily stumbled into the kitchen, rubbing my eyes as I watched my mom pull out a steaming bowl of oatmeal from this enormous metal box that took up every inch of counterspace in our tiny, busting at the seams kitchen, wall papered with lines of blue flowers. READ MORE

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Featured Blog Post

3 Yoga Fails & How to Fix Them

Over the past three years every time I walked out of a Bikram Class I felt more injured than healed. I would try not to limp as I left the room, sliding my sweaty feet across the floor until I hit the cooler air outside of what is considered the “hot room.” Yet, the next day I’d show up and do it again.

Now, I know you’re going to say that is the definition of crazy - doing something over and over again and expecting a different result – and, I don’t disagree with you. It’s why I stopped practicing that series as much.   READ MORE

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