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5 Self-Care Acts That Are Cheap or Free, and Oh, So Easy

I spent two hours lying in a field, under a shady tree, staring at the clouds last weekend. And, it was… awesome.

I can’t remember the last time I felt so relaxed. There was no gotta-go-here, click-into-a-meeting-rush, or have-to-get-the-sequence/podcast/blog post-finished.

It was HOT. And, I was forced to be in that field, as we were camping in ninety-five degree weather and it was mid-afternoon, the heat pooling into our campsite and making a nap in the tent impossible, as well as, any other camping activity.

So, out exploring in our yellow Jeep... READ MORE

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Featured Blog Post

3 Yoga Fails & How to Fix Them

Over the past three years every time I walked out of a Bikram Class I felt more injured than healed. I would try not to limp as I left the room, sliding my sweaty feet across the floor until I hit the cooler air outside of what is considered the “hot room.” Yet, the next day I’d show up and do it again.

Now, I know you’re going to say that is the definition of crazy - doing something over and over again and expecting a different result – and, I don’t disagree with you. It’s why I stopped practicing that series as much.   READ MORE

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