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5 Things I Wish I'd Known Before Intermediate Yoga

By the time I arrived on my mat for an intermediate/advanced yoga class, I had already been practicing for a decade. I’m not counting the few times I was able to take a level-2 or 3 class over those years because they are so few and far between and… kind of don’t count when you can’t do it consistently.

I was always working on new postures and flows, but with little to no instruction. So, now that I could practice with a group of people and an instructor, I was beyond excited...  READ MORE

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Featured Blog Post

3 Yoga Fails & How to Fix Them

Over the past three years every time I walked out of a Bikram Class I felt more injured than healed. I would try not to limp as I left the room, sliding my sweaty feet across the floor until I hit the cooler air outside of what is considered the “hot room.” Yet, the next day I’d show up and do it again.

Now, I know you’re going to say that is the definition of crazy - doing something over and over again and expecting a different result – and, I don’t disagree with you. It’s why I stopped practicing that series as much.   READ MORE

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