Are you ready to heal? Because that’s what my Self Myofascial Release Workshop is all about.
Join me for this 90-minute on-demand workshop where you learn how to:
- Correct your muscle imbalances.
- Improve your joint mobility.
- Reduce your muscle soreness and improve tissue recovery.
- Feel great in your body no matter what activity you take on.
- Learn how to give yourself a massage…. ummm… hello, it’s the BEST.
- Increase your knowledge on fascial trains. (Once you know, you know and you can’t go back.)
- Have a greater understanding of your body’s specific trigger points and how to relieve them.
And, as with all of my online workshops, you will have access to this class and all of the good info and materials for a full 6-months to fully integrate the practice into your life.
The minimum is a tennis ball and a yoga block, or a thick book to substitute.
The maximum is a set of RAD Rounds (order here) and a yoga block.