Today we are talking all things yoga injuries and how it affects your practice. I’m going to share with you some of my experiences and how I’ve dealt with injury, but I’ll also be offering you the teacher’s perspective as I’ve seen different situations pop up with the students that I serve through the years. It’s going to be a good yoga chat and I’m so glad you are here with me for this one!
*For more information of my online classes, including the New Student Special, click here.
*Grab your spot for my Back Bends & Twists Alignment Workshop this Saturday here.
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Music: “Dreams” by Markvard