Join me for a conversation with long-time yoga student and super cool lady, Jan. She runs her own book keeping company post retirement, has three grown daughters, and two grandsons, and, yes, she has practiced yoga for thirteen years.
Jan is going to fill you in on all of the details of how yoga positively affected her life prior to knee surgery and how she has found even greater mobility and freedom after her surgery. This woman knows how to crush some goals within her practice and she offers up a ton of wisdom in this conversation.
Afterwards, you won’t find many excuses to NOT step on your mat today. Enjoy!
For more info on Tori and her online classes, click here.
To grab your spot for Tori’s April Online Workshop: Define Your Line – Strength Training and Foundations for Inversions, click here.
Discussed in today’s episode:
You Can Heal Your Life by Louise L. Hay
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Music: “Dreams” by Markvard