Are you ready for this week’s yoga chat? It’s all about determining whether you need to push through with your practice or whether it’s time to take a break and let your body heal. It’s such a fine line that at times it’s hard to know the difference. I’m so glad you are here with me for this one and I can’t wait to hear your thoughts.
*For more information of my online classes, including the New Student Special, click here.
Mentioned in this epsiode:
“You Are the Placebo: Making Your Mind Matter” by Dr. Joe Dispenza
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Music: “Dreams” by Markvard