“It’s such a granular difference…”
Jeanne Heaton tells us this week. “I feel like we should be farther along,” she says of the non-profit she founded, One Posture at a Time.
But, after nine years, the mission of OPAAT comes down to changing one life in recovery at a time through yoga, meditation, and mindfulness techniques. And, to me, changing one life in a positive way… that’s no small thing.
Join Jeanne and I as we wrap up our conversation from last week. This part of our chat has more than a few take aways about yoga, life, and how to strive to be your best, than I can count.
To donate to One Posture at a Time, please contact me via the website, IG, or Facebook and I will send you the information.
Mentioned in this episode:
Books: Beginner’s Guide to the Tibetan Book of the Dead: A Buddhist View of the Afterlife by Paul Lowe
For more information of my online classes, including the New Student Special, click here.
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Music: “Dreams” by Markvard