Workshops

Tori offers a wide array of yoga workshops to fit your studio's needs and create a unique event that will unite your community in a fun and memorable way. Whether you want to hone in on the basics or dig into advanced asana, she has got you covered.

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Individual Yoga Business Coaching for Teachers

Every coach needs a coach at times. And every yoga instructor wants to be at their best for the communities they serve. These one-on-one sessions will help you get in touch with your yoga business and assist you in taking your teaching to the next level.

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Private Instruction

One-on-one sessions are available for every yogi. Live in the Chicagoland area? Let's find a place to meet. Live half-way across the country or in a different country all together? Online sessions are the perfect solution. One-on-one sessions = bad ass yogi

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Workshops & Clinics by Tori Hicks-Glogowski

Original Hot Yoga Workshop

Explore the original hot yoga twenty-six and two sequence, most commonly known as Bikram Yoga, in a positive, group environment. This two-hour interactive workshop will discuss proper alignment, give you tools to go deeper, and offer a chance to ask the questions you’ve always wanted to ask! Set to bring your community together for a fun and memorable experience.

 

Hot Yoga Masterclass

This class has students on their feet and moving, learning each moment as they progress through the original hot yoga series. Two hours in length, students will feel energized to try new ideas, look at a postures from a different perspective, and receive hands-on adjustments and corrections. A great sweaty way to learn more about the practice you already love!

 

Back Bending 101

In this back bending intensive students will learn proper back bending technique to help them take their back bends to the next level. Each student will receive a spine reading so that they will know the spaces in their spine where they are not bending evenly and how to go about getting an even and therapeutic back bend. Also, students will go through a sequence of back bending exercises that they can add to their practice to strengthen the spine and help them go deeper.

 

Go Way Back Workshop: Hip Openers, Shoulder Openers & Back Bends, Oh My! 

In this intensive class, students will take their back bending practice to a new level. Beginning with a series of hip and shoulder openers, students will explore the spaces that are seemingly locked up and leave with the tools that will help them take their practice to a new depth. A fun and challenging class that will have students excited to return to their mat again and again.

 

Locked Knee Clinic

Can’t figure out your locked knee? Do you hyper-extend the knee? Still have a bend in the knee? Not really sure what the teacher is talking about when they get into the standing balancing postures? This is the clinic for you! Learn how to engage the muscles in your leg to gain strength and create a solid base for your postures. Students will go through drills and explore ways to go deeper in Standing Head to Knee and Standing Bow so they can move forward with their practice.

 

Arm Balancing Clinic

A great class for fans of Next Level, Hot 26 Plus, Inferno Hot Pilates, and Rocket classes! Designed for every level of practitioner, this clinic focuses on proper hand and shoulder position when working on arm balancing postures, as well as proper form when attempting inversions and planks. Students will learn to find these postures with control and simple progress to prevent injury. Fun and upbeat, students are surprised what they can achieve when working the right way, gaining upper body and core strength along the way.

Self Myofascial Release for the Modern Yogi

Self Myofascial Release is a technique that benefits all bodies. MFR increases blood flow and reduces inflammation, improves muscular range of motion/flexibility, reduces muscle soreness, promotes quicker recovery, and connects you to your body, as well as, enhancing proprioception. Why would you not learn this healing technique?! Through this 90-minute workshop, Tori will give you the education you need to take this simple, but effective practice with you into your everyday, to improve your performance not only in your yoga practice, but in all of the activities you enjoy.

Teacher on the Rise Workshop

Meant for a group setting, this workshop is meant to assist yoga instructors in leveling up their teaching skills. Discussing a variety of adjustments and corrections, how to deal with certain situations in and out of the class room when it comes to our students, and ways to increase your individual yoga business, this workshop is the perfect way to help keep your classes fresh and have your students coming back for more.

 

Yoga Business & Teacher Coaching

Designed for yoga teachers, this one-on-one session is constructed for each individual teacher to hone in on specific teaching goals, such as how to establish yourself as a leader in your community, ways to adjust or correct students, how to run your own yoga business, or how get out of a rut or unstuck so you can keep your passion for teaching yoga going. Done in person or online via Messenger or FaceTime, this session is an opportunity to have a partner in your teaching journey. Even the coach needs a coach at times. Book your online session now!

 

Private Instruction

Private instruction is available at each studio or can be done online via Messenger or FaceTime. Each private lesson is tailored towards the needs of the individual student. How to work with an injury, working to go deeper, simply need a one-on-one, or looking for competition coaching – everything applies. Contact Tori and she will work with you to find a date and time that works. Book your online session now!

Here's what students and studio owners are saying:

“I have been practicing for years and this was the best workshop!”

“It’s great!  If you are thinking about attending…JUST DO IT…well worth it.”

“Thank you, Tori! In one single clinic we learned how to expand our practice and try new things. With more tips in our arsenal, we can clean up and improve our postures and more importantly, we learned how to avoid injury.”

“For anyone that hasn’t taken the opportunity to participate in one of Tori’s workshops…you really should think about doing it.  It is a great experience and can only make your practice better. Time well spent!”

“It was wonderful – loved the tips and feel the class helped to evolve my practice to the next level!”

“Always a positive experience with Tori!”

“I went to my first practice after the workshop today and had so much fun!  Can’t wait to go back tomorrow!”

“Tori is an incredible instructor!”