For most of my life I’ve hated my body. Growing up I was always taller than the rest of the…
Last week I had a someone ask me if I had always been skinny. It was asked in a way…
I can’t believe how many years I have been on my mat. Not that every year was a I-roll-out-my-mat-5-days-a-week kind…
We like to complicate our lives. I do it all of the time. How often do I say something jokingly…
The role of yoga teachers within their community continue to morph into today’s modern landscape, yet these six reasons as…
It was hotter than normal in there today, wasn’t it? How do you do the same postures, day after day…
If you’ve ever taken one of my classes, or even if you simply know me outside of the studio and…
My favorite student is not one that came into the studio and knew everything right off the bat. They did…
When I was preparing to become a yoga teacher I was aware I would be giving up a couple of…
I did NOT want to practice yoga yesterday. I wanted to go home after teaching the early morning class and…