I love the holiday season at the yoga studio. It’s the one time of year where regular practitioners are determined…
Good God Body you worked so hard over the last 90-minutes. You tried everything I asked you to. Sometimes we…
As a yoga teacher, I think I’ve heard about every yoga excuse, or “yo-scuse,” in the book. I not only…
A couple of weeks ago the humidity and heat of a Chicago summer hit the area full on. Although, for…
Yoga injuries are not uncommon. Yoga instructor, Tori Hicks-Glogowski, discusses how injuries occur and next steps towards healing. It’s easy…
I’ve been smiling to myself a bunch over the past couple of days. At the salon getting my hair done,…
I must admit life isn’t always easy for me. I often think that most people that witness my life from…
You are so glad you came to yoga this morning. Class is going well. You feel amazing. Every pose glides…
It’s that time of year at the studio where when I see a familiar face come through the door, I…
They do not prepare you at any teacher training for some of the awkward situations you find yourself in once…