“I hate my body.” It came out of their mouth with such an ease you could tell it was more…
I am a strong believer that everything in your life comes from the thoughts that you think. So much so,…
You begin a yoga practice. You come once a week to start. “Who are these people that can make it…
Patience is one of the virtues you must develop if you take up a regular yoga asana practice. Of course,…
For as many people as we know in this life, that’s how many versions of us exist. For some we…
“If you fall out of a posture you are human. If you get back in you are a yogi.” I…
“How do you stay so calm and focused?” a student asked as I headed out to the lobby of the…
You’ve got to be kidding me. This is a thing? I know this is what you are thinking and why you…
Myth #1: Being a yoga teacher is a great hobby or side gig. I am a professional yoga instructor. This…
When I first started regularly going to the studio to practice yoga, in what now seems a billion years ago,…