Patience is one of the virtues you must develop if you take up a regular yoga asana practice. Of course,…
For as many people as we know in this life, that’s how many versions of us exist. For some we…
“If you fall out of a posture you are human. If you get back in you are a yogi.” I…
“How do you stay so calm and focused?” a student asked as I headed out to the lobby of the…
You’ve got to be kidding me. This is a thing? I know this is what you are thinking and why you…
Myth #1: Being a yoga teacher is a great hobby or side gig. I am a professional yoga instructor. This…
When I first started regularly going to the studio to practice yoga, in what now seems a billion years ago,…
My first few years of practice are kind of a blur at this point. I have some distinct memories of…
My strangest class to date actually happened only three months after I graduated from teacher training – over six years…
About a month ago, I started meditating for fifty minutes every single day – whether I want to or not.…