Take a breath in. Exhale slowly out. Relax. Now, tune into your body as you read the following words: Covid-19…
When I was a kid I was kind of a mess. I hated keeping my room tidy, and I’ve been…
The word “should,” or what I call the “should haves,” is one of the worst words on this planet. In…
Are you ready to make your online yoga experience way better? You are in the right place! Since March I’ve…
We’re all going to have a quarantine story. There will be an end to this period of time where we’re…
That title drew you in, didn’t it? And, it was meant to. I’ve been thinking about this a lot lately.…
I know for many of you, you are surprised at my change of heart when it comes to the twenty-six…
At the beginning of the year I signed on for a super intensive online course. It was a business focused…
Learn what a bandha is and how to use them throughout your yoga practice. Is your yoga practice feeling stale…
So, life is stressful, no? It was before 2020 and now it’s next level, nuttiness that we’re all trying to…