The quickest way to change your life is to think new thoughts. Ha! You thought I was going to say…
When I was traveling over spring break a few years back now, I stopped into a studio to get out…
When I think of “healing” my mind automatically conjures up visions of a soft white light, a warmth, muted colors,…
Well, I feel like a sausage this summer. It was bound to happen. It does every year. I feel fit…
I am a super people pleaser. I am, I swear. Some people will disagree with this admission because over the…
I have been following Ida Jo & Scott Lamps of Ghosh Yoga for years now. They have become an integral…
It’s amazing to me after all of this time living – I know I’m not that old, but still –…
It’s amazing how many people practice yoga these days. I had a student tell me yesterday he joined Instagram to…
A few years back I went to a lecture on the proven medical benefits of yoga. As I sat taking…
Wow. This question still echoes in my mind throughout each day as find myself on my mat and breathing into…