Wow. This question still echoes in my mind throughout each day as find myself on my mat and breathing into…
Change isn’t always easy – even good change. Since I published my book, “Views from the Podium: The Life &…
I used to think yoga was all about accomplishing the goal of a posture. Can’t kick my leg out in…
I think I was seriously overwhelmed for the first five years as a yoga teacher. Deciding to put my acting…
Your yoga bag is packed. You’ve been hydrating all day. You even had a lighter lunch, so it wouldn’t get…
“I hate my body.” It came out of their mouth with such an ease you could tell it was more…
I am a strong believer that everything in your life comes from the thoughts that you think. So much so,…
You begin a yoga practice. You come once a week to start. “Who are these people that can make it…
Patience is one of the virtues you must develop if you take up a regular yoga asana practice. Of course,…
For as many people as we know in this life, that’s how many versions of us exist. For some we…