I am one of the lucky few. I work at a studio that is super passionate about the 90-minute version…
Below is a picture of my Standing Head to Knee Pose a couple of weeks before I headed to Teacher Training…
Every couple of weeks someone says something to me that sounds like, “I can’t even imagine what you have to…
Going from being a yoga student to a yoga teacher is no easy transition. As a student, you think you…
Some people will love this post and some people will absolutely hate it. Some people will only read the first…
Yoga is: A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific…