There are some common things I hear week after week from sources outside of my yoga bubble about Bikram Yoga,…
I have often said that leading class is the best part of my day. Most yoga teachers will tell you…
Teaching yoga has taught me more about my Self than any other profession prior to it could even come close…
Have you ever left a hot yoga class and felt completely wiped out for the rest of the day? I…
I am one of the lucky few. I work at a studio that is super passionate about the 90-minute version…
Below is a picture of my Standing Head to Knee Pose a couple of weeks before I headed to Teacher Training…
Every couple of weeks someone says something to me that sounds like, “I can’t even imagine what you have to…
Going from being a yoga student to a yoga teacher is no easy transition. As a student, you think you…
Some people will love this post and some people will absolutely hate it. Some people will only read the first…
Yoga is: A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific…