My favorite student is not one that came into the studio and knew everything right off the bat. They did…
When I was preparing to become a yoga teacher I was aware I would be giving up a couple of…
I did NOT want to practice yoga yesterday. I wanted to go home after teaching the early morning class and…
Do you know what the hardest part of having a yoga practice is? Doing it. Doing the yoga. Day after…
You see a sign outside a storefront or an advertisement on the web or in a local paper and you…
You know what I’m talking about right? That one posture that gets the best of you every time. It’s the…
I remember the exact moment I started to truly be present on stage. It was a moment that I had…
I think everyone, and I mean, everyone, looks about eight years old when they put their hands over their…
Back in my acting days and traveling all of the time, I took yoga where I could take yoga. I…
Students often ask me, “Are you like this all of the time? You have so much energy and are always…
